Try This Active Recovery Yoga To Help De-stress

Riley Fishman, Columnist


Yoga is such a great way to unwind and stretch out your body, especially if you are used to doing high intensity workouts like running or sports. I know that I need to take some recovery days to help my body prepare for my next hard workout, and this active recovery yoga certainly does the trick! Nike Training Club has an abundance of yoga workouts and other helpful tips and tricks to help you ace your recovery days.